10 Must-Have CBD Infused Products for Athletes
As an athlete, it is crucial that you find a way to deal with chronic aches, pain, and stress related to competition. One big challenge with exercise is that it causes small tears in muscle fiber, which heal naturally over time, but inflammation is a common response. While CBD research is still in the early stages, much has been learned about its use in preventing pain, healing tissue, and reducing inflammation.
CBD is more accessible today thanks to a variety of products that have hit the market and allow you to take it in different forms. Let's look at ten of the most essential CBD products for athletes.
1. Vape Pens
Of all the ways you can use CBD, vaping has become one of the most popular methods - even among athletes. As an athlete, you're very conscious about the type of food you put into your body and the function each food performs. Due to this mentality of focusing on efficiency and results, many athletes find that they prefer to use a vape pen as it allows them to absorb CBD into the body quickly and in a way that doesn't damage the lungs. Lung capacity is vital when analyzing sporting ability and this is why vaping makes sense because it doesn't involve combustion or the release of carcinogens that damage lung tissue.
2. Pain Reliever Salve
A sprained knee or sore muscles are common to all athletes, and quick relief is needed if any more training is to be done. CBD salves are a great way to get cannabidiol into the affected area, and it is absorbed very quickly, leaving no mess on your skin. Products like Sagely Naturals offer a collection of non-sticky lotions that are used to treat soreness, stiff muscles, training injuries, and they have a cooling effect that relieves inflammation. For the best results, use before and after training, and again before bed.
Most of us loved eating candy and gummies when we were kids, but not many people think about these kinds of edibles as medicinal products. CBD gummies are specially designed to provide all the health benefits of cannabidiol in the same way you get them from oils and other products, with the added bonus of satisfying your sweet tooth.
CBD gummies and edibles are made from hemp, and they don't contain any THC. They also come in different flavors, shapes, and dosages, and may include chews, chocolate, candy, and more. It takes about 20 minutes for the gummies to take effect, but can take longer if you take the product after a heavy meal.
4. Bath Salts
Athletes have been using Epsom salts in baths for a long time as a way to reduce swelling and pain. But CBD-infused salts provide much-needed relief from the daily workout, and the feeling of submerging into the hot water makes it far more effective at easing stress. A CBD bath soak is perfect when you've had a long day of rigorous competition, and your joints and muscles are exhausted.
A good bath should already be a part of your personal care regimen, but adding CBD into a bath takes relaxation onto a whole new level. Taking these baths every day will undoubtedly lead to better performance and will improve things like heat tolerance for those who practice in hot areas, and since the compound penetrates deep into the epidermis, glands, and even hair follicles, using it regularly will lead to nourishment and balancing of essential functions.
5. Topical Creams
CBD creams are made from extracted hemp oils that are infused into a local base, and they act on the body's CB2 receptors in the same way that other products do. In terms of application, creams are no different from ointments, except perhaps for their varying textures, potency, and in some cases, consistency. But when looking at potency, there's a wide variety of products in the market, and users have many options to choose from.
Technically, ointments must contain medicine, in this case, CBD, and they must also be of a semi-solid state (almost mucous-like), but creams usually contain water or some other type of aqueous substance as the base. Salves use mainly oils and waxes for the foundation, and when making ointments, manufacturers use a combination of oils, water, and alcohols.
When used for pain management, CBD creams work just as well as oral products but are more effective at reducing pain, inflammation, cramping, migraines, and some skin conditions. Oral CBD is better for treating anxiety, depression, insomnia, and other conditions.
6. Extra Strength Spray
CBD spray is an easy way to take CBD and a good option for beginners. These sprays come in different flavors, and most of the premium products have good quality and consistency. CBD oral sprays deliver high levels of CBD into the mouth with each spray, and this makes absorption very fast. The sprays can be used to treat inflammation, stress, anxiety, and also for pain management. Use 2 to 3 times a day, or as needed.
7. Protein Powder
Did you know that health experts recommend taking at least 15 grams of protein after running? CBD protein powders give athletes the macronutrients they need to stay active and compete, but they also have the healing properties that come with CBD. This is what separates them from regular protein blends. They also have great flavors like chocolate or vanilla that blend well with Whey Protein. The best products contain essential amino acids and a number of other supplements that boost your performance and speed up muscle recovery at the same time. To use the powder, add to a glass of milk or water and stir for 1-2 minutes. Use at least 30 minutes before a workout to boost performance.
A CBD tincture is basically a dietary supplement that is sold in liquid form and contains high amounts of cannabidiol. The tincture is made by steeping hemp flowers in alcohol and then cooking this mixture for hours in low temperatures. Alternatively, glycerin or vinegar may be used in place of high-proof grain alcohol, but ultimately the highest quality tinctures are made using alcohol.
When the liquid is ready, it is mixed with a sweet carrier like peppermint or orange; however the concentration of the liquid is kept high enough for the CBD to be potent. As a result, dosages are kept low, and most products come with a built-in mL dropper - though we should mention that it's not possible to overdose on CBD. Some people take it sublingually (under the tongue), and others add it to food or drinks.
When taking it sublingually, hold it under the tongue for a minute before swallowing to allow maximum absorption. A CBD tincture can be used as a supplement for anything that you would supplement with other CBD products, however, this is more concentrated, so you'll probably only use it once a day for the same effects.
CBD oil softgels are designed to make it easier to swallow a precise dose of CBD. The capsules are used for many things including pain relief, anxiety, inflammation, and for mental health. Dosages vary, so check the label to find one that suits you.
10. Healing Stick
A CBD healing stick contains a high concentration of cannabidiol and is a good option for athletes who need quick relief from pain and muscle aches. They come in unique blends of natural products that soothe pain and enhance healing - and they can be used on skin conditions like acne and psoriasis as well. Healing sticks are formulated with therapeutic oils like wintergreen and arnica, and they are some of the most potent treatments for muscle and joint pain. Athletes who struggle with back pain can use it to minimize pain and discomfort while promoting healing and soothing the whole body.